Classes at Xercise Fitness Haxby
We know there’s no one-size-fits-all approach to fitness. With that in mind, we offer a range of fitness classes to suit you and your individual goals.
All run by professional Fitness Trainers, our classes are a fun and motivating way to exercise with like-minded gym-goers.
Our gym and studio classes are included as part of our Premium Membership options and are also available on a pay as you go basis by joining as a PAYG Class Member.
Book your place for a class today!
Members are able to participate in most classes in the Gym or Studio or via our private secure Zoom portal
OUR CLASSES
Book your place on a class today!
PILATES online class
Mat Pilates in the comfort of your own home using the original 34 moves.
Pilates helps with postural alignment, breathing techniques, core strength and all over body awareness.
BODY BLAST Studio class
Body Blast is a 30 minutes resistance based full body workout, using light to moderate weighted bars and dumbbells you'll work every major muscle group constantly alternating between muscle groups to keep the body active.
RIDE! Studio Class
Xercise Fitness Hoxby’s signature indoor cycle class RIDE! increases endurance and provides all the benefits of a serious cardio workout.
• Provides maximum cardio benefits
• Builds strength in the lower body
• strengthens the core
• It is exhilarating and fantastic fun
The music, the excitement, the burn- leave the class feeling alive and energized RIDE! is a fantastic way to burn calories and an excellent way to achieve cardio fitness.
Ab's Workout Studio and online class
Work your Ab's with a mixture of weighted and bodyweight exercises.
Bird-dog's, Glute raises, Donkey kicks, Planks, Sit-ups, Mountain climbers designed to strengthen and tone.
WEIGHTS WORKOUT Studio and online class
Weights Workout uses specialised weighted bars and small dumbbells to give additional resistance over standard bodyweight training.
Gain strength without bulking.
Improve base metabolic rate and burn more calories.
Enhance mood and reduce stress.
Weights Workout is the perfect class to tone and sculpt your body - one rep at a time.
Studio and online class
- our usual fun aerobics but with weights
A fun aerobics style class set to great music - Bodyweight warm up - next up that tempo and then finish with dumbbells to add that added resistance.
Improves all elements of fitness, flexibility, muscular strength, and cardio-vascular fitness.
Love your body – it will love you back.
LEGS-BUMS-TUMS Studio and online class
Tone, Tighten and Firm with the ultimate lower body workout.
Legs-Bums-Tums targets those stubborn areas using your own body weight, join us – feel the burn and - feel those results.
CIRCUITS Studio class
Gym based circuits class
A high energy, intense workout, designed for the determined goal setters. You can workout at your own personal level, but naturally, people tend to give a little bit more in these motivational group workouts.
We combine exciting, challenging, and dynamic exercises to ensure every part of the body is worked. When we add our passion, enthusiasm and commitment to the session, you get an incredible “fat attack” that will get results - the like of which you've never before seen.
Turn up, work hard, and it will happen.
BOXERCISE Studio Class
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout..
Boxercise
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout..