SPIN & TRIM
5:30pm, 6:15pm & 7:30 pm Tuesday
6:30am and 11:30am Wednesday
Spin & Trim held in the studio at Xercise Fitness Haxby is ideally suited for all levels of fitness and experience.
The great thing about Spin & Trim is that you are in complete control at all times, you control the resistance and you control your own pace.
During the class your qualified instructor will take you through hills, sprints and intervals encouraging you to challenge yourself and achieve your goals.
7 pm Tuesday & Thursday
1 pm Wednesday
Boxercise is for everyone:
Whatever your size, shape or sex. Classes take a variety of formats but a typical class may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Our boxercise classes are aimed at all ages and fitness standards.
As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
5:45 pm Monday’s, Wednesday’s & Friday’s
Studio based class using our easy to use soft grip weighted bars, BODYBLAST is a fantastic way to burn calories and an excellent way to tone and shape your body.
Works all your major muscle groups, strengthens and tones your body.
Ignite your metabolism and burn calories long after you finish your class.
8:05am & 9:05am Every Saturday
7:05am Tuesday, Thursday and Friday
METAFIT – THE HIIT WORKOUT THAT KEEPS ON WORKING!
What is Metafit?
Metafit is non-choreographed, it’s not a dance or aerobics class. It uses a selection of tried and tested bodyweight exercises
Do I need to be really fit to do a Metafit session?
The beauty of this workout is that the exercises performed in each session can be regressed or progressed to suit all fitness levels and abilities. Everyone is different and has their own strengths and weaknesses – you work to your maximum, whatever that is and I will ensure you are doing the exercise at a level that is appropriate for you. And, best of all, the fitter you get, the harder you can work out.
WEIGHTS 4 WOMAN
WEIGHTS 4 WOMAN
TONE & SCULPT YOUR BODY
ONE REP AT A TIME.
Weights 4 Women
Exclusively for women and held in the studio, Weights 4 Women uses specialised weighted bars and small dumbbells give additional resistance over standard bodyweight training.
–Gain strength without bulking
–Improve base metabolic rate & burn more calories
–Enhance mood and reduce stress
Weight4Women is the perfect class to tone and sculpt your body- -one rep at a time
STRETCH & CORE
Monday 7:30 am
Stretch & Core your way to a more flexible and toned body.
Progressively stretch major muscle groups while ensuring core engagement, tone your Abs , glutes, legs and arms.
Benefits of this class include improved circulation, reduced muscle tension, increased flexibility.
Love your body – it will love you back
7.35am Tuesday, Thursday & Friday
8.35am & 9.35am Saturday
FITNESS YOGA – WHAT IS IT?
Here at Xercise Fitness we employ a modern approach to yoga that combines proven fitness techniques with traditional yoga postures. Traditional yoga tends to combine both the physical and spiritual experience, our style of Fitness Yoga concentrates on the physical aspect, using yoga postures that endorse strength, stability and increase flexibility.
We combine exciting, challenging, and dynamic exercises to ensure every part of the body is worked. When we add our passion, enthusiasm and commitment to the session, you get an incredible “fat attack” that will get results like never before.
Turn up, work hard, and it will happen.
Keep Fit Gold
1.30-2.30pm Every Monday
2.30-3.30pm Every Tuesday
The class is light aerobic exercise involving, bending , stretching, reaching followed by resistance work using bands and balls and other light gym equipment.
This is a class for the more mature amongst us, we have participants from the age of 50 up to age 87…
We review to help achieve the new YOU!!