2019 Fitness Class Timetable
SPIN & TRIM
5:30pm, 6:15pm & 7:30 pm Tuesday
6:30am and 11:30am Wednesday
Spin & Trim held in the studio at Xercise Fitness Haxby is ideally suited for all levels of fitness and experience.
The great thing about Spin & Trim is that you are in complete control at all times, you control the resistance and you control your own pace.
During the class your qualified instructor will take you through hills, sprints and intervals encouraging you to challenge yourself and achieve your goals.
7:00 pm Tuesday & Thursday
1:00 pm Wednesday
Boxercise is for everyone:
Whatever your size, shape or sex. Classes take a variety of formats but a typical class may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Our boxercise classes are aimed at all ages and fitness standards.
As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
5:45 pm Monday’s, Wednesday’s & Friday’s
Studio based class using our easy to use soft grip weighted bars, BODYBLAST is a fantastic way to burn calories and an excellent way to tone and shape your body.
Works all your major muscle groups, strengthens and tones your body.
Ignite your metabolism and burn calories long after you finish your class.
7:00am Tuesday and Friday
THE ULTIMATE METABOLLIC WORKOUT
What is H.I.I.T?
High Intensity Interval Training or H.I.I.T as we all call it uses a selection of the best compound bodyweight exercises sequenced together in short intense bursts interspersed with lower intensity periods of recovery
Surely only really fit people can do a H.I.I.T session?
We are all individual and possess different strengths and weaknesses .The really great thing about Interval Training at Xercise Fitness Haxby is that every exercise used can be adjusted by regression or progression to suit the participant’s fitness levels and experience.
Your instructor will ensure you are working at a level that is appropriate for you. And, the really great news is, as you become fitter, the harder you can work out and the more calories you can torch!
WEIGHTS 4 WOMAN
WEIGHTS 4 WOMAN
TONE & SCULPT YOUR BODY
ONE REP AT A TIME.
Weights 4 Women
Exclusively for women and held in the studio, Weights 4 Women uses specialised weighted bars and small dumbbells give additional resistance over standard bodyweight training.
–Gain strength without bulking
–Improve base metabolic rate & burn more calories
–Enhance mood and reduce stress
Weight4Women is the perfect class to tone and sculpt your body- -one rep at a time
STRETCH & CORE
Monday 7:30am & 10:15am
Stretch & Core your way to a more flexible and toned body.
Progressively stretch major muscle groups while ensuring core engagement, tone your Abs , glutes, legs and arms.
Benefits of this class include improved circulation, reduced muscle tension, increased flexibility.
Love your body – it will love you back
We combine exciting, challenging, and dynamic exercises to ensure every part of the body is worked. When we add our passion, enthusiasm and commitment to the session, you get an incredible “fat attack” that will get results like never before.
Turn up, work hard, and it will happen.
Keep Fit Gold
1.30pm Every Monday
2.30 pm Every Tuesday
The class is light aerobic exercise involving, bending , stretching, reaching together with resistance work using light weights and other light gym equipment.
This is a class for the more mature amongst us, we have participants from the age of 50 up to age 87…
We review to help achieve the new YOU!!