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General

Exercise and Older Age

Exercise and older age As many of our regulars will know, people from every walk of life use the facilities here at Xercise Fitness Haxby. You tell us that our friendly, local approach makes us less intimidating to those new… Continue reading →

Protein for Exercise

Protein for exercise – does it really matter? Almost every health and fitness magazine will include an article talking about the importance of protein for an active lifestyle. From whey drinks to eating more red meat, the market is awash… Continue reading →

March- Sporting events around Yorkshire

Get motivated with a summer sporting challenge Even with the help of one of our personal trainers, everyone struggles to stay on top of their workout plan at some point. Many people find that exercising with friends can improve their commitment,… Continue reading →

Hello from a new team

Hello from a new team Is it too late to say happy New Year? We’ve had such an exciting start here at Xercise Fitness Haxby that we’ve only just found time to get online and write our first blog of… Continue reading →

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